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Self Care Tips for Relaxation
Welcome to our self-care section, where we provide you with valuable techniques and practices to enhance your relaxation and overall well being between appointments. We believe that self-care is an integral part of maintaining a healthy mind and body, and including these techniques into your daily routine will give you maximum benefits while in our office. Browse our online articles with Body Sense Magazine for tips directly from the massage community. Incorporating these self-help techniques into your daily routine can proactively manage stress, prevent injury, and promote healthy tissue function. We encourage you to explore these movements, discover what works best for you, and make self-care a priority.
Deep Breathing with Tai Chi
Deep breathing is a simple yet powerful tool that can help you relax and reduce stress. Tai Chi is a great way to develop meditative deep breathing and increase energy awareness. Stand with your feet shoulder width apart with a relaxed bend in your knees. Flatten your lower back by pulling your belly button towards your spine, then relax your abdomen. As you inhale, lift your upper body towards the sky. Tuck your chin to straighten your neck with your tongue on the roof of your mouth. Raise your arms at shoulder width to a comfortable level as if you’re holding a large basin of rice and breathe. Draw your breath from below your belly button and exhale completely. While practicing this posture you may notice areas of resistance or tension in your body. Gently move these areas and sink back into your breath to release that trapped energy. Regular Tai Chi practice can improve cognitive brain function, balance, and flexibility.
Progressive Muscle Relxation
Progressive Muscle Relaxation is a technique that involves systemically tensing and then relaxing each muscle group in your body. Start with your toes and work your way up, tensing each muscle group for a few seconds and then releasing the tension. This exercise helps release physical tension and promotes a deep sense of relaxation. Practice progressive muscle relaxation before bedtime or during times of high stress. Reputable massage therapy publications like Body Sense Magazine often provide detailed instructions and insights on progressive muscle relaxation techniques.
Self Massage Techniques
In addition to professional massage sessions, self-massage can be a great way to relieve muscle tension and promote relaxation. You can use items like a foam roller, lacrosse or tennis ball, or other massage tools to target areas of discomfort. Experiment with gentle kneading, circular motions, and long strokes to find what works best for you. Self-massage is an effective way to relieve discomfort at home or on the go. Stay tuned for sign-in access to self-massage videos with Healing Lotus Massage.